It’s these six themes that, in my work with clients over the years, I’ve noticed have a profound impact on our ability to connect deeply with ourselves, our bodies, our pleasure and with our loved ones.

Self-Enquiry allows you start to uncover your true self, underneath the layers of conditioning you carry from society, family, work life and more. This process explores how you can allow yourself to prioritise your pleasure in your everyday life, along with what stories might be getting in the way of doing so. You'll learn how to:

• Understand yourself more,
• Show yourself compassion
• Recognise your thought patterns
• Determine your values
• Set clear boundaries
• Question your conditioning
• Manage your emotional responses

Polarity helps us to really drop in to our true essence. We all have a wide range of traits and characteristics and we have both feminine and masculine energy within us. When we understand the energetics at play in all our relationships, and even within us, we can become truly magnetic, and at ease in our femininity. You'll learn how to:

• Understand the traits of the masculine & feminine
• Determine your core essence
• Recognise the energies as genderless, existing outside the binary
• Create harmony between the different energies within yourself and in relationships
• Embody your core energy
• Learn how to do less and receive more

Menstrual Cycle Awareness is an integral part of embodiment for all menstruators. When you understand your body and its natural seasons and cycles, you allow yourself to be truly cyclical instead of linear in all aspects of your life. By honouring your body, I believe that you open yourself up to experience more pleasure in your life. We're cyclical beings and we go through light and dark each month as we are given opportunities to rest and opportunities to shine. You'll learn how to:

• Tune in to the four seasons of your cycle

• Make the most of each phase

• Honour your light and dark and make them work for you

• Align your work, social life, dating, conversations, rituals & pleasure practices with the corresponding phase for more ease and flow

• Track your cycle

• Use the moon as an alternative cyclical guide

• Give yourself a cyclical self care day

Self-Intimacy and Self-Pleasure are all about prioritising yourself and allowing

yourself to receive pleasure in all aspects of your life by dropping in to the body and giving yourself permission to be ultra orgasmic. You'll learn how to:

• Give yourself a sensual self-massage

• Attune your senses for greater sensitivity and pleasure

• Give yourself a breast massage

• Create a sustainable, nourishing self-pleasure practice

• Work with a yoni egg

• Choose different pleasure tools

• Understand what type of touch you like, so you can communicate this with lovers

• Maximise your pleasure potential

Sex, Pleasure & Orgasms - this module is all about learning how to experience pleasure on a deep level in your partnered sex life. There’s so much about our sexuality that we simply don’t get taught at school or during life - so let's fix that. To be embodied in your femininity is to be deeply connected to your pleasure and open to allowing your own unique sexual expression. You'll learn how to:

• Understand your own pleasure anatomy

• Experience the 7+ types of orgasms

• Engage your breath to enhance pleasure

• Make your sex sessions last longer (& help a male lover last longer)

• Have more connected, sensual sex

Relationships & Communication is about having better, deeper connections with your partner, or attracting a partner who will deeply respect you. Pleasure and embodiment extends to feeling happy, content, fulfilled and respected. Maybe you’re in a long-term relationship and feel like you’ve lost that spark or maybe you’re struggling to connect, set boundaries and communicate effectively with a new or old partner. Or perhaps you’re single and interested in dating mindfully. This module of the course will allow you to have a pleasure-filled relationship.​ You'll learn how to:

• Recognise your processing style

• Have regular relationship check-ins

• Make your arguments more mindful

• Connect more deeply and meaningfully

• Share what you need and recognise what they need to feel loved

• Cultivate an open and loving relationship